Yoga: The Best in Sukhumvit

Pranayama, asanas, and dhyana – the key elements of Yoga that create a transformative experience. Yoga is not just a traditional ancient practice; it's an art of living. An appetite for your mind, body, and soul to unlock enlightened bliss.
Ready to find your inner peace and serenity amidst life’s chaos? With many types of yoga, it’s essential to find the one that best suits your needs. Here are the best yoga studios in the Sukhumvit area for you to embark on your journey to Zen.
The Green Room
IG: @thegreenroombangkok
Studio Location: 29 Sukhumvit 31, Khwaeng Khlong Toei Nuea, Klongtoey, Bangkok 10110
The Green Room, situated in Phrom Phong, is a yoga and wellness sanctuary managed by experienced practitioner Jen, who brings 20 years of expertise in yoga and mindfulness. It offers over 70 classes each month taught by qualified teachers, providing a safe space for practitioners to energise and rejuvenate their bodies. The well-equipped studio offers meditative sound baths with crystal bowls and Tibetan singing bowls, as well as various yoga classes including Vinyasa Flow Yoga, Yin Yoga, Hatha Yoga, and Prenatal Yoga designed for pregnant women. The daily classes and workshops cater to all levels, offering options from slower-paced breathing techniques to dynamic flow with long stretches to strengthen core muscles. Visitors can join group classes or opt for private lessons for a more personalised approach, with sessions lasting from 60 to 90 minutes.
Yogasana Room
IG: @yogasanaroom
Studio Location: 354/3 Ekkamai 20 Alley, Khwaeng Khlong Tan Nuea, Watthana, Bangkok 10110
The tranquil sanctuary in Ekkamai is guided by Master Sagar, emphasising breathing techniques and mindful intention to foster comfort and stability in yoga practice. His teachings are deeply rooted, time-honoured traditions from India that have been passed down from generations. The studio offers a variety of classes, including traditional Ashtanga and modified Ashtanga sessions, as well as over 40 classes suitable for all levels from beginners to experienced yogis. Practitioners can choose sessions targeting specific areas such as hips and shoulders, or relieving overall muscle tension through Hatha yoga. The studio is fully equipped with yoga mats, blocks, and knee cushions, with advanced booking required.
Bird of Yoga
IG: @birdofyoga
Studio Location: Baan Suan 19/9 Soi Ekkamai 12 Charoen Chai Alley, Klongton Nua Wattana, Bangkok 10110
Bird of Yoga is a cosy, homely studio that offers an intimate and personalised experience for those seeking a deeper connection with themselves. Adorned in a tropical loft-style townhouse with plants, the home studio evokes a warm ambiance for practitioners. Classes are limited to nine students to ensure a small group setting, and private sessions can be arranged at the studio, online, at home, or even at the workplace. Bird of Yoga provides a range of classes and courses, from Basic Yoga to Yoga Pilates and Rocket Yoga, led by over 20 experienced international yoga instructors proficient in both English and Thai. Visitors can also enjoy cold-pressed juice and smoothies at the in-house healthy café before or after class, and shop for yoga mats, activewear, and other props at the on-site store.
Yogatique
IG: @yogatiquebangkok_bkk
Studio Location: 116/8 Soi Sukhumvit 23, Khlong Toei Nuea, Watthana, Bangkok 10110
Celebrating its tenth anniversary this year, Yogatique is a boutique yoga studio that specialises in offering students tailored guidance and personalised yoga experiences. Nestled in the heart of Asok, the warm inviting energy beckons all to nurture their inner curious yogi with some mudras. Whether it’s Mantra, Pranayama, or a short Dharma talk, practitioners are encouraged to completely surrender to the music of their own breath. The small community hub emphasises flexibility, holistic approaches, and encourages embracing the 8-part yoga philosophy. Small-sized classes allow practitioners to get close attention from instructors to expand their knowledge and hone their skills. The studio also hosts workshops and teacher training programmes for aspiring yoga instructors. Drop-in classes are available for all levels, with options of 1-week to 90-day unlimited passes, and private sessions need to be booked in advance.
Divine Yoga
IG: @divineyoga
Studio Location: 4th Floor, Racquet Club, 6 Soi Amorn 3, Khwaeng Khlong Tan Nuea, Watthana, Bangkok 10110
An expert in rehabilitating physical and mental health, Divine Yoga specialises in therapeutic practices and systematic yoga classes to prevent and treat diseases. The studio is based on the teachings of the Bihar School of Yoga in India, which is known as the foremost integrated yoga system in the world. It is managed under the guidance of Master Sanjiv Chaturvedi, who has over 13 years of teaching experience and a Master's degree in Applied Yogic Science from India’s first yoga university. With a global reach of 500,000 students, Master Sanjiv has designed yoga courses to address a wide range of issues, including physical injuries and thyroid disorders. The studio offers classes like Yoga Fire and Patanjali Yoga, customised to suit the individual needs of each practitioner's physical posture, breathing, and meditation style, inspired by Satyananda yoga principles. The airy, loft-style yoga room in vibrant Thonglor currently offers classes on weekends and online classes during weekdays.
Atha Yoga Lifestyle Studio
IG: @atha.lifestyle
Studio Location: Noble Remix, 772/665 Noble Remix Sukhumvit Rd, Klongtoey Bangkok 10110
Atha Yoga Lifestyle Studio is a serene haven designed for practitioners of all levels to achieve a state of calm and tranquillity. Reflecting Atha’s core values, the carefully designed interiors feature aesthetically pleasing curved walls along with a tunnel space to shift your mindset. The studio consists of three rooms, each embodying a different type of energy: Surya, Chandra, and Ananta. The team of certified yoga instructors offer free consultations to help individuals begin their personal journey and unfold their potential. A variety of classes are available based on different "Yoga moods," offering calm meditation-focused sessions or sweat-inducing ones, available in both groups or private settings, online and in studio. Visitors can also purchase the studio’s merchandise, such as cork yoga mats made from sustainable materials, and recharge at the plant-based café.
Furapy Yoga
IG: @furapy.yoga
Studio Location: 816 Udom Suk Rd, Bang Na Nuea, Khet Bang Na, Bangkok 10260
Furapy Yoga is the first-ever yoga class in Bangkok to offer a unique therapeutic experience with kittens. The owners' love for cats led them to create a space for yoga enthusiasts to experience mindfulness and relaxation while interacting with feline companions, for mental stimulation. Each class is limited to 12 - 15 people and includes a 45-minute beginner’s yoga session with kittens, followed by 30 minutes of cuddle time. The studio partners with a certified breeder to ensure the kittens are vaccinated, and return home to the breeder after the class. Additionally, visitors can enjoy a complimentary digital photo and Polaroid session with refreshments. The overall goal of Furapy Yoga is to provide a wholesome and refreshing experience, ensuring visitors leave the studio with a happy heart and big smile.
AADI Yoga and Pilates Center
Studio Location: 27, 3 Sukhumvit 10 Alley, Khwaeng Khlong Toei, Khlong Toei, Bangkok 10110, Thailand
Aadi Yoga and Pilates Center specialises in yoga practices hailed from the yoga capital, Rishikesh, India, leading practitioners on the path of self-awakening and inner balance. Master Adi, the founder and lead teacher, brings a decade of experience and knowledge to guide students on their journey to physical and mental well-being. This holistic wellness centre offers expert-led sessions tailored to all levels and ages, including specialised therapy sessions, invigorating kids’ yoga, private and group yoga classes, and soothing sound healing methods.
KriyogaInfinite
IG: @kriyoga.infinite
Studio Location: Ambassador Hotel Bangkok, 171 Sukhumvit Soi 11, Bangkok, Thailand 10110
Kri Yoga Infinite focuses healing practices that address many personal challenges people face today. Located within the Ambassador Hotel Bangkok in Asok, globally renowned instructor Master Kamal has designed 100 sequential classes for all ages, blending ancient systems with modern science. The studio provides a variety of 31 yoga classes and 9 meditation classes, ranging from low-intensity to high-intensity, to address concerns such as stress, weight management, mental instability, blood circulation, and various other health issues. With 18 professional instructors on board, exclusive classes are conducted by Indian and Thai teachers in English, covering practices such as Hatha Yoga, Yin Yoga, Yoga therapy, Hot Dhara, Air Yoga, Detox, Himalayan meditation, and Chakra meditation.
Swiss Pilates Institute Bangkok
IG: @icanflyaerialstudio
Studio Location: 235/10 Soi Sukhumvit 31, Khlong Toei, Bangkok 10110
For those seeking a more adventurous approach towards yoga, Swiss Pilates Institute Bangkok is a fully-equipped international academy for Aerial Yoga and Pilates Studio in Asok. Established in 2004, it's the first pilates studio in Bangkok, which also offers unconventional ways to practise yoga through Yoga Fly, Stretching, and Barre classes. Master Patricia Duchaussoy, a former dancer with 30 years of experience, introduced the innovative technique of Yoga Fly (also known as Body Fly) which is a unique, fun way of practising yoga with a special hammock, combining all the benefits from various fitness methods such as Yoga, Pilates, Dance, and Aerial Acrobatics.
Ashtanga Yoga Center of Bangkok
IG: @aybkk
Studio Location: 545 S31 Sukhumvit Hotel, Sukhumvit Soi 31, Khlong Toei Nuea, Watthana, Bangkok 10110
The Ashtanga Yoga Center of Bangkok is a sanctuary that upholds the full spectrum of Ashtanga principles, mastering more than just the physical form, under the lineage of esteemed gurus Pattabhi Jois and Sharath Jois. The wellness centre offers Mysore and Led Primary classes, which adhere to the traditional schedule practised in Mysore, India. Additionally, they have been running the Led Intermediate Series for a decade now, which is particularly for dedicated, high-level students. What sets them apart is the self-paced yoga practice and the Ashtanga Primary Series where students must follow the teacher's Sanskrit counting. With small class sizes, instructors provide personalised one-on-one attention while fostering a strong sense of community. Practitioners are encouraged to attend classes 4-6 days a week to fully embrace the transformative experience.

Parampara Yoga Studio & Wellness
IG: @paramparabkk
Studio Location: Taisin square, Behind Salon De Belle, 1521/2 Sukhumvit Rd
Phra Khanong Nuea, Watthana, Bangkok 10110, Thailand
Parampara Yoga Studio & Wellness attracts a diverse community of yogis to its Phra Khanong studio, guiding them on an unwavering path to self-discovery and holistic well-being. The studio offers a comprehensive range of Yoga classes: Vinyasa, Hatha, Ashtanga, prenatal, and postnatal yoga for expecting and new mothers, kids’ yoga, corporate yoga tailored to relieve office syndrome, meditation sessions, and lecture classes on Yogic Science. Experienced instructors are also available for private yoga sessions, creating personalised practices and nutritional guides for practitioners. Whether you're a seasoned yogi or a beginner, the serene atmosphere and supportive community at Parampara Yoga Studio & Wellness are designed to promote mental clarity and emotional balance for all.
Siva Yoga
SIVA Yoga was established in April 2023 with the aim of providing a space for people to improve their physical well-being, while finding inner peace and fostering a deeper connection within themselves.
Their philosophy is to help students move with mindfulness, cultivating awareness and building a connection between the breath, mind, and body, and allowing them to practise yoga in a way that promotes self-love. The studio offers a range of yoga classes that cater to students of all levels.
Classes include Yoga Foundations and Basic Flow, which are perfect for beginners. Those looking to work up a sweat can attend fast-paced classes like Dynamic Flow and Ashtanga Vinyasa. To slow down and reconnect after a long work week, join their evening Yin Yoga: Moon & Starry Night and Slow Flow classes.
Prem Yoga and Ayurveda Center
Prem Yoga and Ayurveda Center is the home of authentic Yoga, Ayurveda, and holistic therapies in Bangkok. They offer a range of classes, including Therapeutic Yoga and Pranayama. Their diverse array of wellness therapies includes Ayurvedic massages, Sound Healing, and Chakra Meditation. Additionally, they provide Ayurvedic consultations to assess your body type and health condition, recommending the best diet, yoga practices, and relevant healing therapies to maintain optimal health.
Bita Sethi, the founder, has tirelessly upheld an excellent standard of service, earning Prem Yoga and Ayurveda Center a cherished place in the hearts of its loyal clients over the past 15 years.